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Pasta with meat sauce, salad, fruit and granola with milk. Web starchy carbs include potatoes, breads, cereal, pasta, fruits and vegetables. Web protein rich foods. These foods are digested at a rate that provides consistent energy to the body and are emptied from the stomach in two to three hours (though they will stay in your intestine and colon for longer, and that’s fine). Web the month of christmas trees, eating a ton of food, and all those game of the year award ceremonies.
Web fruit — fresh is best, but frozen, canned or dry is ok too. Smoothie smoothies are a great source of nutrition before a big game! You have lots of options! Web quick family dinner ideas for busy nights: We threw in a few desserts to keep you motivated. Get the buffalo chicken sloppy joes recipe. What they are, and why athletes need them 3. Whole wheat chicken sandwich with vegetables; Web protein rich foods. This is one of the most recommended, as it provides players with large amounts of protein. Save sports drinks to help replenish fluids during endurance sports or training sessions lasting more than an hour. Focus on carbohydrates for energy. Load them up with all the toppings or let everyone claim part of the platter that they can top with their faves. Whole wheat turkey wrap with vegetables and hummus; Higher sodium is ok because athletes sweat much of that out during games.